Crock Pot Gluten Free Beef Stew

This Crock Pot Gluten Free Beef Stew is a hearty and nourishing recipe, which includes beef chuck and Yukon gold potatoes. It’s a healthy twist on the classic, ready in about 7 hours and 50 minutes.

Crock Pot Gluten Free Beef Stew Ingredients

• 2 lbs. beef chuck, cut into 1-inch pieces
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• 1 tablespoon olive oil
• 1 large white onion, diced
• 2 stalks celery, cut into ½-inch pieces (about 1 cup)
• 1 lb. Yukon gold potatoes, cubed (skin on)
• 3 large carrots, cut into ½-inch pieces (about 1 cup)
• 32 oz gluten-free beef broth
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• 3 tablespoons tomato paste
• 1 tablespoon gluten-free Worcestershire sauce
• 2 cloves garlic, minced
• 2 dried bay leaves
• 1 teaspoon dried thyme
• 2 tablespoons cornstarch
• 1 cup frozen peas
• Fresh thyme sprigs, for serving

How To Make Crock Pot Gluten Free Beef Stew

1. Season and sear the beef: Sprinkle beef cubes with salt and pepper. In a skillet over medium-high heat, add olive oil and brown the beef in batches, about 30 seconds per side. Transfer browned beef to the Crock Pot.
2. Add vegetables: Place onion, celery, potatoes, and carrots into the slow cooker with the beef. Stir to mix.
3. Pour in liquids and seasonings: Add beef broth, then stir in salt, pepper, tomato paste, Worcestershire sauce, garlic, bay leaves, and thyme.
4. Slow cook the stew: Cover and cook on low for 6–7 hours (or high for 3–4 hours), until the beef is tender and easy to shred.
5. Thicken the stew: Remove bay leaves. In a bowl, whisk ½ cup hot broth with cornstarch until smooth, then stir it back into the Crock Pot. Cook for an additional 30 minutes to thicken.
6. Finish with peas: Stir in frozen peas and cook for a few minutes until heated through.
7. Serve: Garnish with fresh thyme sprigs or chopped parsley and serve warm.

Recipe Tips

• Is Worcestershire sauce gluten-free?
  Not all brands are, so check the label. Lea & Perrins is a common gluten-free option.
• Can I prep this ahead of time?
  Yes, brown the beef and prep the veggies the night before for faster morning assembly.
• How to thicken stew without flour:
  Cornstarch is naturally gluten-free and a perfect thickening agent.
• What kind of potatoes work best?
  Yukon golds hold their shape and have a buttery texture—ideal for stews.
• Can I make this vegetarian?
  Swap beef with mushrooms and use vegetable broth, but it will no longer be a beef stew.

What To Serve With Gluten Free Beef Stew

Pair this rich stew with gluten-free sides for a comforting meal:

• Gluten-free dinner rolls
• Steamed green beans or broccoli
• Side salad with lemon vinaigrette
• Roasted Brussels sprouts
• Mashed cauliflower

How To Store Gluten Free Beef Stew

Refrigerate: Store in airtight containers for up to 4 days.
Freeze: Freeze cooled stew in freezer-safe containers for up to 2 months.
Reheat: Warm in a pot over medium heat or microwave until hot, stirring occasionally.

Gluten Free Beef Stew Nutrition Facts

• Calories: ~370 per serving
• Total Fat: ~12g
• Saturated Fat: ~4.5g
• Cholesterol: ~90mg
• Sodium: ~680mg
• Carbohydrates: ~22g
• Fiber: ~3g
• Sugar: ~5g
• Protein: ~35g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Is beef broth gluten-free?
Check the label—many are gluten-free, but some brands may contain wheat or barley.

Can I cook this stew on high?
Yes, cook for 3–4 hours on high, but low and slow gives the best texture.

Do I need to peel the potatoes?
No, Yukon gold skins are tender and nutritious—leave them on.

Can I skip searing the beef?
Searing adds flavor and texture, but it’s optional if you’re short on time.

How to make it more flavorful?
Use fresh herbs, quality broth, and don’t skip the Worcestershire sauce.

Try More Recipes:

• Crock Pot Frozen Roast Beef
• Crock Pot Frozen Corned Beef
• Crock Pot French Onion Beef Soup