Crock Pot Weight Watchers Potato Soup

Crock Pot Weight Watchers Potato Soup

This Crock Pot Weight Watchers Potato Soup is a hearty and low-fat recipe, which includes diced potatoes and low-fat cream cheese. It’s a classic, foolproof recipe, ready in about 3 hours and 30 minutes.

Crock Pot Weight Watchers Potato Soup Ingredients

  • 30 oz diced potatoes (canned or fresh; fresh would be approx 4 cups)
  • 28 oz non-fat chicken broth (2 14 oz cans)
  • 10 3/4 oz 98% fat-free cream of chicken soup (1 can)
  • 15 oz diced carrots (canned or fresh; fresh would be approx 2 cups)
  • 1/2 cup diced celery
  • 8 oz low-fat cream cheese
  • 1 cup skim milk
  • 30 oz corn (2 cans or approx 4 cups fresh)
  • 3 slices turkey bacon (3 oz ham or real bacon can be used for garnish)
  • Green onions for garnish

How To Make Crock Pot Weight Watchers Potato Soup

  1. Add base ingredients to crock pot: Add all ingredients except the milk and cream cheese to the crock pot.
  2. Cook on low: Let it cook on low for at least 2 hours.
  3. Add cream cheese: Stir in the cream cheese and continue cooking until it’s fully melted and mixed into the soup (about 30 minutes to 1 hour).
  4. Stir in milk: Add the skim milk and cook for at least 15 minutes until the soup is heated through.
  5. Garnish and serve: Top with bacon crumbles and chopped green onions if desired. Enjoy!
Crock Pot Weight Watchers Potato Soup
Crock Pot Weight Watchers Potato Soup

Recipe Tips

  • Can I use fresh vegetables instead of canned? Yes, fresh potatoes, carrots, and corn work great and offer more texture.
  • How to thicken the soup: If you want a thicker soup, mash some of the potatoes or use an immersion blender briefly.
  • Best way to melt cream cheese: Cut it into small cubes before adding to help it melt faster and smoother.
  • Low-sodium option: Use low-sodium chicken broth and soup to reduce salt content.
  • How to make it vegetarian: Use vegetable broth and skip the bacon garnish.

What To Serve With Crock Pot Potato Soup

This creamy potato soup pairs well with many sides. Try serving it with:

  • A green salad with vinaigrette
  • Whole grain bread or dinner rolls
  • Roasted Brussels sprouts
  • Steamed broccoli or green beans
  • A grilled cheese sandwich

How To Store Potato Soup

Refrigerate: Let the soup cool, then store in an airtight container for up to 4 days.

Freeze: Freeze in individual portions for up to 2 months. Thaw overnight in the fridge before reheating.

Potato Soup Nutrition Facts

  • Calories: 319kcal
  • Carbohydrates: 53g
  • Protein: 12g
  • Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 23mg
  • Sodium: 837mg
  • Potassium: 1207mg
  • Fiber: 7g
  • Sugar: 12g
  • Calcium: 123mg
  • Iron: 2mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I substitute sweet potatoes in this recipe?
Yes, sweet potatoes can be used but will slightly alter the flavor and texture.

Why is my soup too thin?
Try mashing some potatoes or simmering with the lid off to thicken it.

Can I make this on the stove instead of a crock pot?
Yes, simmer on medium-low heat in a large pot, stirring occasionally, for about 1 hour.

Is this soup gluten-free?
It depends on the brand of cream of chicken soup; check the label to confirm.

Can I use almond milk instead of skim milk?
Yes, unsweetened almond milk is a good low-calorie substitute.

Try More Recipes:

Crock Pot Weight Watchers Potato Soup

Recipe by Robert Course: SoupsCuisine: AmericanDifficulty: Easy
Servings

8

servings
Prep time

15

minutes
Cooking time

3

hours 

15

minutes
Calories

319

kcal

A creamy, comforting crock pot soup made with low-fat ingredients and packed with veggies.

Ingredients

  • 30 oz diced potatoes

  • 28 oz non-fat chicken broth

  • 10 3/4 oz 98% fat-free cream of chicken soup

  • 15 oz diced carrots

  • 1/2 cup diced celery

  • 8 oz low-fat cream cheese

  • 1 cup skim milk

  • 30 oz corn

  • 3 slices turkey bacon

  • Green onions for garnish

Directions

  • Add all ingredients except milk and cream cheese to crock pot.
  • Cook on low for at least 2 hours.
  • Add cream cheese and cook 30 minutes to 1 hour more.
  • Stir in milk and heat for 15 more minutes.
  • Garnish with bacon and green onions if desired.