Crock Pot Sweet And Sour Beef Stew

This Crock Pot Sweet And Sour Beef Stew is a tangy and hearty recipe, which uses pineapple and beef. It’s a no-fuss take on the classic, ready in about 8 hours and 45 minutes.

Crock Pot Sweet And Sour Beef Stew Ingredients

• 500g (1.1 lb) beef, cubed
• 440g (15.5 oz) can pineapple pieces with unsweetened juice (do not drain)
• 1 onion, quartered
• 1 carrot, peeled & sliced
• 1 large red bell pepper, chopped
• 1 tsp ginger, chopped
• 3 Tbsp brown sugar
• 4 Tbsp ketchup
• 2 Tbsp soy sauce
• 1/4 cup apple cider vinegar

Thickener:

• 2 Tbsp cornstarch
• 2 Tbsp water

How To Make Crock Pot Sweet And Sour Beef Stew

1. Sear the beef: In a frypan, quickly sear the beef until it is browned on all sides.
2. Add ingredients to slow cooker: Transfer the beef to the slow cooker. Add the pineapple (with juice), onion, carrot, red bell pepper, ginger, brown sugar, ketchup, soy sauce, and apple cider vinegar.
3. Slow cook the stew: Cover and cook on LOW for 8 hours.
4. Thicken the stew: In a small bowl, mix the cornstarch and water into a paste. Pour into the slow cooker and stir well.
5. Finish cooking: Cook on HIGH for 15–30 minutes or until the sauce thickens.
6. Serve: Spoon into bowls and enjoy warm.

Recipe Tips

• Can I skip searing the beef?: Searing adds extra flavor, but you can skip it for convenience.
• Can I use fresh pineapple?: Yes, just add about 1/2 cup of pineapple juice to make up for the canned juice.
• How to make it spicier: Add a chopped chili or a dash of hot sauce for some heat.
• What veggies can I add?: Mushrooms, zucchini, or green beans work well in this stew.
• Can I make this ahead of time?: Yes, it stores and reheats beautifully.

What To Serve With Sweet And Sour Beef Stew

This stew pairs perfectly with simple sides that soak up the sauce:

• Steamed white rice
• Egg noodles
• Mashed potatoes
• Cauliflower rice
• Garlic bread

How To Store Sweet And Sour Beef Stew

Refrigerate: Store in an airtight container for up to 4 days.

Freeze: Cool completely, then freeze in a sealed container for up to 3 months. Thaw overnight in the fridge before reheating.

Sweet And Sour Beef Stew Nutrition Facts

• Calories: 330
• Serving Size: 381g
• Protein: 28g
• Carbohydrates: 40g
• Fat: 7.5g
• Fiber: 3g
• Sugar: 30g
• Saturated Fat: 2.1g
• Sodium: 784mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I use a different cut of beef?
Yes, stewing beef, chuck roast, or round steak all work well.

Why is my sauce too thin?
Be sure to mix the cornstarch and water thoroughly and allow enough time for it to cook and thicken.

Can I make this in an Instant Pot?
Yes, cook on high pressure for about 35 minutes with natural release, then use the sauté function to thicken the sauce.

Is this dish gluten-free?
Use a gluten-free soy sauce or tamari to make it gluten-free.

Try More Recipes:

• Crock Pot Beef Ropa Vieja Stew
• Crock Pot Creamy Celery Beef Stroganoff
• Crock Pot Beef Boeuf Bourguignon