Crock Pot Healthy Turkey Chili

This Crock Pot Healthy Turkey Chili is a hearty and protein-packed recipe, which includes lean ground turkey and black beans. It’s a healthy twist on the classic, ready in about 6 hours and 10 minutes.

Crock Pot Healthy Turkey Chili Ingredients

• 1 tablespoon olive oil
• 1 lb 99% lean ground turkey
• 1 medium onion, diced
• 1 red pepper, seeded, stemmed, and chopped
• 1 yellow pepper, chopped
• 30 ounces tomato sauce
• 30 ounces petite diced tomatoes
• 30 ounces canned black beans, rinsed and drained
• 30 ounces canned red kidney beans, rinsed and drained
• 16 ounce jar deli-sliced tamed jalapeño peppers, drained
• 1 cup frozen corn
• 2 tablespoons chili powder
• 1 tablespoon cumin
• Salt and black pepper, to taste
• Optional toppings: green onions, shredded cheese, avocado, sour cream/Greek yogurt

How To Make Crock Pot Healthy Turkey Chili

1. Brown the turkey: Heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned.
2. Transfer to slow cooker: Pour the cooked turkey into the crock pot.
3. Add remaining ingredients: Stir in the onion, red and yellow peppers, tomato sauce, diced tomatoes, black beans, kidney beans, jalapeños, corn, chili powder, and cumin. Season with salt and pepper.
4. Cook the chili: Cover and cook on high for 4 hours or low for 6 hours, until vegetables are tender and flavors are combined.
5. Serve with toppings: Ladle into bowls and add your favorite toppings like avocado or Greek yogurt.

Recipe Tips

• Can I make this spicier? Yes, use hot jalapeños or add cayenne pepper for more heat.
• What if I don’t have tamed jalapeños? Use fresh jalapeños or skip them for a milder chili.
• Can I make this vegetarian? Omit the turkey and add an extra can of beans or diced sweet potatoes.
• How to thicken chili: Let it cook uncovered for the last 30 minutes or mash some of the beans.
• Can I prep it ahead? Yes, brown the turkey and chop veggies in advance to save time in the morning.

What To Serve With Healthy Turkey Chili

This chili is great on its own or with simple sides:

• Cornbread
• Tortilla chips
• Brown rice
• Side salad
• Baked sweet potatoes

How To Store Healthy Turkey Chili

Refrigerate: Store in an airtight container for up to 5 days.

Freeze: Freeze in individual containers for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or microwave.

Healthy Turkey Chili Nutrition Facts

• Calories: 321 kcal
• Carbohydrates: 47g
• Protein: 22g
• Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 34mg
• Sodium: 923mg
• Potassium: 1355mg
• Fiber: 16g
• Sugar: 9g
• Vitamin A: 2238 IU
• Vitamin C: 60mg
• Calcium: 131mg
• Iron: 7mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I use ground beef instead of turkey?
Yes, but it will increase the fat and calorie content.

Is this chili gluten-free?
Yes, just ensure your canned ingredients are certified gluten-free.

How to make this in an Instant Pot?
Use the sauté setting to brown the turkey, then pressure cook on high for 10 minutes and natural release.

Can I cook this overnight?
Yes, cook on low and use a timer if your slow cooker has one.

Try More Recipes:

• Crock Pot Ground Turkey Tacos
• Crock Pot Frozen Turkey Breast
• Crock Pot Ground Turkey Soup