Crock Pot Hawaiian Pork Tenderloin

This Crock Pot Hawaiian Pork Tenderloin is a juicy and sweet recipe, which uses pineapple chunks and barbecue sauce. It’s a no-fuss take on the classic, ready in about 2 hours and 5 minutes.

Crock Pot Hawaiian Pork Tenderloin Ingredients

• 3–4 pound Pork Tenderloin or Center Cut Pork Loin
• 20 ounce can Pineapple Chunks with juice
• 18 ounce bottle Barbecue Sauce

How To Make Crock Pot Hawaiian Pork Tenderloin

1. Add ingredients to crock pot: Place the pork tenderloin in the crock pot. Pour the barbecue sauce and the entire can of pineapple chunks with juice over the meat.
2. Cook until tender: Cover and cook on HIGH for 2 hours. Check the internal temperature using a digital thermometer in the thickest part of the tenderloin.
3. Check doneness: Pork is done when it reaches at least 145°F. For shreddable pork, cook to 155–160°F.
4. Rest and slice: Remove the pork from the crock pot, place on a platter or cutting board, and let it rest for 10 minutes before slicing or shredding.
5. Keep it moist: If shredding, reserve the juices from the crock pot to mix back into the meat.

Recipe Tips

• Can I use a pork loin instead of tenderloin? Yes, a center-cut pork loin works just as well and provides a similar texture.
• What temperature should pork be cooked to? Cook to at least 145°F, but 155–160°F makes it easier to shred.
• How to shred pork tenderloin: Use two forks or meat claws while the pork is warm. Add some cooking liquid to keep it juicy.
• What kind of BBQ sauce is best? Use your favorite store-bought sauce—smoky, sweet, or spicy depending on your taste.
• Can I cook this on LOW instead? Yes, cook for 4–5 hours on LOW until the pork reaches the desired internal temperature.

What To Serve With Hawaiian Pork Tenderloin

This sweet and savory pork pairs well with tropical or classic side dishes:

• Steamed white or jasmine rice
• Coconut rice or pineapple fried rice
• Roasted or grilled vegetables
• Hawaiian rolls or sandwich buns
• Coleslaw or tropical fruit salad

How To Store Hawaiian Pork Tenderloin

Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Freeze in a sealed container with some cooking juice for up to 3 months. Thaw in the fridge before reheating.

Hawaiian Pork Tenderloin Nutrition Facts

• Calories: 361
• Total Fat: 4.1g
• Cholesterol: 110.6mg
• Sodium: 641.6mg
• Carbohydrates: 43g
• Fiber: 1.4g
• Sugars: 36.6g
• Protein: 36.6g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I cook this recipe with frozen pork?
No, it’s best to thaw pork completely before cooking in a crock pot for food safety and even cooking.

Why is my pork dry?
If overcooked without adding back juices, pork can dry out. Always mix in the reserved sauce for shredded versions.

Can I use crushed pineapple instead of chunks?
Yes, crushed pineapple works and blends more evenly into the sauce.

How do I make this spicier?
Add some crushed red pepper flakes or a spicy BBQ sauce for more heat.

Can I double the recipe?
Yes, just make sure your crock pot has enough space and adjust cooking time slightly as needed.

Try More Recipes:

• Crock Pot Cranberry Apple Pork Chops
• Crock Pot Gluten-Free Pulled Pork
• Crock Pot Country Style Pork Ribs