Crock Pot Chicken Quinoa Soup

This Crock Pot Chicken Quinoa Soup recipe is hearty and healthy, which includes quinoa and fresh vegetables. It’s a great low-carb dinner option, ready in about 6 hours and 15 minutes.

Crock Pot Chicken Quinoa Soup Ingredients

• 2 chicken breasts (cut into large pieces)
• 1 cup quinoa (rinsed)
• 3 carrots (peeled and diced)
• 2 celery stalks (diced)
• ½ onion (diced)
• 4 cups chicken broth
• 2 cups water
• 1 tablespoon minced garlic
• 2 bay leaves
• 2 tablespoons fresh parsley
• 2 teaspoons dried oregano
• 2 teaspoons dried basil
• ¼ teaspoon red pepper flakes
• 1 teaspoon salt
• 1 teaspoon pepper

How To Make Crock Pot Chicken Quinoa Soup

1. Add everything to crock pot: Place all ingredients into your slow cooker.
2. Cook the soup: Cover and cook on LOW for 6 hours or HIGH for 3 hours.
3. Shred the chicken: Remove the chicken, shred it into large chunks, and stir it back into the soup.
4. Remove bay leaves: Take out the bay leaves before serving.
5. Serve: The soup is ready to enjoy hot.

Recipe Tips

• Do I need to rinse quinoa? Yes, rinsing removes bitterness from the natural coating (saponin).
• Can I use rotisserie chicken? Yes, add it during the last hour since it’s already cooked.
• How to make it vegetarian? Use vegetable broth and swap chicken with white beans or chickpeas.
• What vegetables can I add? Spinach, kale, or diced zucchini work well.
• Can I freeze this soup? Yes, it freezes well for up to 2 months.

What To Serve With Chicken Quinoa Soup

This light soup pairs nicely with simple, wholesome sides. Try:

• Crusty whole grain bread
• Side salad with lemon vinaigrette
• Grilled cheese sandwich
• Roasted sweet potatoes
• Cucumber yogurt dip with pita chips

How To Store Chicken Quinoa Soup

Refrigerate: Store in an airtight container for up to 4 days.

Freeze: Cool completely and freeze in individual portions for up to 2 months. Thaw in the fridge overnight and reheat gently.

Chicken Quinoa Soup Nutrition Facts

• Calories: 222 kcal
• Carbohydrates: 24g
• Protein: 22g
• Fat: 4g
• Saturated Fat: 1g
• Fiber: 4g
• Sugar: 3g
• Sodium: 1087mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I cook this soup overnight?
Yes, but only on LOW and ensure your slow cooker has a timer or keep-warm setting.

Is quinoa better than rice for soup?
Quinoa adds more protein and fiber, making the soup more nutritious.

Why is my soup too thick?
Quinoa absorbs liquid. Add extra broth or water if needed.

Can I make this spicy?
Yes, increase red pepper flakes or add a dash of hot sauce to taste.

Try More Recipes:

• Crock Pot Chicken Pho
• Crock Pot Chicken Pesto Alfredo
• Crock Pot Chicken Piccata