Crock Pot Caribbean Jerk Chicken

Crock Pot Caribbean Jerk Chicken is made with boneless skinless chicken breasts, Caribbean jerk seasoning, tricolored bell peppers, and pineapple chunks in juice. This recipe creates a sweet and spicy tropical chicken dish. It takes about 6 hours and 5 minutes to prepare and serves 6.

Crock Pot Caribbean Jerk Chicken Ingredients

• 1 pound boneless skinless chicken breasts
• 0.87 ounces Caribbean Jerk Seasoning or 3 heaping tablespoons
• 3 peppers tricolored, chopped
• 20 ounces pineapple chunks in 100% juice

How To Make Crock Pot Caribbean Jerk Chicken

1. Layer Ingredients: Place chicken breasts in the bottom of the slow cooker.
2. Add Seasoning and Veggies: Sprinkle jerk seasoning over the chicken, then add chopped bell peppers.
3. Add Pineapple: Pour the entire can of pineapple (including juice) over the top.
4. Cook: Cover and cook on LOW for 6–8 hours or HIGH for 4–5 hours until chicken is tender.
5. Shred and Mix: Remove chicken, shred it, and return to the slow cooker. Mix well and serve.

Recipe Tips

• Use Fresh Peppers: Red, yellow, and orange peppers add vibrant color and sweetness.
• Try Chicken Thighs: They offer extra juiciness and flavor.
• Control Spice Level: Adjust the jerk seasoning amount based on your heat preference.
• Serve with Rice: Coconut or jasmine rice balances the spice.
• Add Beans or Corn: Stir in for a heartier meal.

What To Serve With Caribbean Jerk Chicken

This dish pairs beautifully with coconut rice, fried plantains, black beans, or a fresh mango salsa for a tropical-inspired meal.

How To Store Caribbean Jerk Chicken

Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Freeze for up to 2 months. Thaw overnight and reheat on the stove or microwave.

Caribbean Jerk Chicken Nutrition Facts

• Calories: 131
• Total Fat: 2g
• Saturated Fat: 0.5g
• Carbohydrates: 12g
• Sugar: 8g
• Protein: 17g
• Sodium: 480mg

FAQs

Can I use canned pineapple in syrup?
No, use pineapple in 100% juice to keep the dish from being overly sweet.

Can I prep this the night before?
Yes, assemble ingredients in the crockpot insert, cover, and refrigerate overnight.

Is jerk seasoning very spicy?
It can be. Use less or try a mild blend if you’re sensitive to heat.

Can I add vegetables?
Yes, carrots or sweet potatoes can be added for extra texture and flavor.

Is this good for meal prep?
Definitely. It stores and reheats well for lunches or dinners.

Try More Recipes:

• Crock Pot Cajun Chicken
• Crock Pot Caesar Chicken
• Crock Pot BWW Garlic Parmesan Chicken