Crock Pot Asparagus Soup

This Crock Pot Asparagus Soup is a creamy and healthy recipe, which includes fresh asparagus and Greek yogurt. It’s a great low-carb dinner option, ready in about 7 hours and 10 minutes.

Crock Pot Asparagus Soup Ingredients

• 1 lb. asparagus, ends trimmed and chopped into 2-3 inch pieces
• 1 large onion, diced
• 1 clove garlic, minced
• 3 cups vegetable stock
• 1/2 cup Greek yogurt
• 1 teaspoon lemon juice
• Salt and pepper, to taste

How To Make Crock Pot Asparagus Soup

1. Add ingredients to Crock Pot: Combine asparagus, onion, garlic, and vegetable stock in the slow cooker. Cover with lid.
2. Slow cook the soup: Cook on LOW for 7–8 hours or HIGH for 3–4 hours, until vegetables are soft.
3. Blend until smooth: Use an immersion blender directly in the Crock Pot, or carefully transfer to a high-speed blender to puree until smooth.
4. Add yogurt and lemon: Fold in Greek yogurt and stir in lemon juice. Season with salt and pepper to taste.
5. Serve warm: Pour into bowls and serve hot.

Recipe Tips

• Can I use frozen asparagus?
  Yes, just make sure it’s thawed before adding to the Crock Pot.
• How do I make this vegan?
  Swap the Greek yogurt for a plant-based yogurt or canned coconut milk.
• How do I make it thicker?
  Reduce the amount of broth slightly or add a small cooked potato during blending.
• Can I freeze this soup?
  Yes. Let it cool completely and store in an airtight container for up to 3 months.
• Can I prep this ahead of time?
  Definitely—chop the veggies and refrigerate everything until ready to cook.

What To Serve With Asparagus Soup

This light and silky soup pairs well with:

• Grilled cheese sandwiches
• Garlic toast or crostini
• Spring greens salad
• Crackers and hummus
• Hard-boiled eggs or quiche slices

How To Store Asparagus Soup

Refrigerate: Store in an airtight container for up to 4 days. Reheat gently on the stovetop or in the microwave.

Freeze: Cool completely and freeze in individual portions or full batches. Thaw in the fridge overnight and reheat before serving.

Asparagus Soup Nutrition Facts

• Calories: ~120kcal
• Carbohydrates: ~10g
• Protein: ~6g
• Fat: ~6g
• Fiber: ~3g
• Sugar: ~4g
• Sodium: ~300mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I use a regular blender instead of immersion?
Yes, just let the soup cool slightly and blend in small batches for safety.

Is this soup low-carb?
Yes, it’s naturally low in carbs and suitable for most low-carb meal plans.

How can I add more protein?
Add extra Greek yogurt or stir in a scoop of unflavored protein powder before serving.

Why is my soup too thin?
Next time, use less broth or blend in a cooked potato or cauliflower to thicken.

Can I use chicken stock instead of vegetable?
Yes, for a richer flavor, chicken broth is a good substitute.

Try More Recipes:

• Crock Pot Acorn Squash Soup
• Crock Pot 7-Can Soup
• Crock Pot 15 Bean Cajun Soup